The Progression Programme I Links

  • Mobility Warm-up

    Full video walkthrough to prepare your body for the workout

    Watch warm-up 

  • Exercise Demonstrations

    Complete walkthrough of exercise form and technique

    Watch demos 

  • Alternative Exercises

    Don't like a specific exercise? Missing some equipment?

    See alternatives 

  • 6-3-1 Warm-up Pyramid And Alternative

    Full video demonstration of a 6-3-1 warm-up pyramid, and what to do when it's impractical

    Watch 6-3-1 pyramid demo 

  • Week 0 Walkthrough

    Finding your starting weight for each exercise demonstration

    Watch walkthrough 

  • Workout Day Demonstration

    Watch the full Day 1 walkthrough here

    Watch day 1 demo